Article written by: www.Healthline.com

We’d all like to live a long time in good health.

Now a recently published study has concluded there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues...

• Researchers say healthy lifestyle habits can add as much as a decade to your life span.
• The researchers identified five lifestyle factors as important, including diet, exercise, and maintaining a moderate body weight.
• Experts say the two most important things to avoid are smoking and developing overweight or obesity

 

Original Article Source Credits:  the press https://www.thepress.net/

Article Written By Metro Creative

Original Article Posted on : Jan 9, 2020

Link to Original Article:  https://www.thepress.net/living/the-benefits-of-working-with-personal-trainers/article_2acdea62-3314-11ea-bfd3-139e28401dfa.html

Original Article Source Credits:  fast company https://www.fastcompany.com/

Article Written By RINA RAPHAEL

Original Article Posted on : 01-14-20

Link to Original Article:  https://www.fastcompany.com/90448190/what-will-the-gym-of-the-future-look-and-feel-like

Original Article Source Credits: cnet.com, https://www.cnet.com/

Article Written By CNET staff

Original Article Posted on : December 17, 2019

Link to Original Article:  https://www.cnet.com/how-to/how-to-track-your-sleep-schedule/ 

Original Article Source Credits: C Net , https://www.cnet.com/

Article Written By: Megan Wollerton

Original Article Posted on :January 8, 2020

Link to Original Article: https://www.cnet.com/news/the-coolest-fitness-tech-of-ces-2020/

Original Article Source Credits: Very Well Health  ,https://www.verywellhealth.com/

Article Written By: Mark Stibich, PhD 

Original Article Posted on :  November 21, 2019

Link to Original Article:  https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

Original Article Source Credits:She knows  , https://www.sheknows.com/

Article Written By:  Brianne Hogan

Original Article Posted on : Dec 23, 2019

Link to Original Article: https://www.sheknows.com/health-and-wellness/articles/2142949/fitness-trends-2020/

Original Article Source Credits:  Muscle and Fitness , https://www.muscleandfitness.com/

Article Written By:AMBER GREVISKES

Original Article Posted on : NA 

Link to Original Article:  https://www.muscleandfitness.com/workouts/workout-tips/stay-focused-year-s-health-and-fitness-goals

Original Article Source Credits: Sport Techie  , https://www.sporttechie.com/

Article Written By: Michele Fuller

Original Article Posted on : June 2 

Link to Original Article: https://www.sporttechie.com/this-smart-bra-brings-wearable-fitness-technology-specifically-to-women

Original Article Source Credits:  South China Morning Post  , https://www.scmp.com/

Article Written By: Peta Tomlinson  

Original Article Posted on : 11 Mar, 2019

Link to Original Article : https://www.scmp.com/native/tech/topics/premier-living/article/2189452/why-hi-tech-interactive-fitness-workouts-home-and

Happy Holidays from iTrack Fitness Inc. Wishing you a joyous and safe holiday season, and a happy New Year 2020!

We want to take this moment to thank you very much for your continued support!

Original Article Source Credits:   Medium , https://medium.com/

Article Written By: Kate Shokurova

Original Article Posted on :Oct 22 

Link to Original Article: https://medium.com/shakuro/future-fitness-latest-technology-trends-in-fitness-apps-9115c601ac47

Original Article Source Credits: Very Well Mind , https://www.verywellhealth.com/

Article Written By:  Brandon Peters

Original Article Posted on : October 28, 2019

Link to Original Article:   https://www.verywellhealth.com/sleep-efficiency-3014912

At iTrack Fitness Inc., our customers love us almost as much as we love them! Here are a few nice things our customers have said about us recently:

Original Article Source Credits: The Verge  ,https://www.theverge.com/

Article Written By: Dami Lee

Original Article Posted on :Oct 8, 2019

Link to Original Article:https://www.theverge.com/2019/10/8/20899151/mirror-live-personal-training-interactive-home-gym-fitness-session-price

Original Article Source Credits:Early Bird  , https://amerisleep.com/

Article Written By: MARYGRACE TAYLOR

Original Article Posted on :  OCTOBER 21, 2019

Link to Original Article: https://amerisleep.com/blog/sleep-impacts-brain-health/

Original Article Source Credits:Lifehack, https://www.lifehack.org

Article Written By:Carles Sabarich

Original Article Posted on :NA

Link to Original Article:https://www.lifehack.org/508085/how-to-build-good-habits

Original Article Source Credits:Doctoreport, http://doctoreport.com

Article Written By:NA

Original Article Posted on :OCTOBER 19, 2019

Link to Original Article:http://doctoreport.com/fitness/falling-behind-fitness-goals-new-technology-got-covered

Original Article Source Credits:Lifehack, https://www.lifehack.org

Article Written By:Jamie Logie

Original Article Posted on :September 18, 2019

Link to Original Article:https://www.lifehack.org/820243/deep-sleep

Original Article Source Credits:The Healthy, https://www.thehealthy.com

Article Written By:Lindsay Tigar

Original Article Posted on :Sep. 17, 2019

ink to Original Article:https://www.thehealthy.com/weight-loss/weight-loss-challenges/