How to Improve Your Sleep Efficiency

Author: iTrack Fitness Inc. | | Categories: Body Transformation , Corporate Wellness , Fitness Trainer , Mobile Fitness Training , Nutrition Plans , Online Fitness Training , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Trainer Edmonton , Strength Training , Weight Loss

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Insomnia is characterized by difficulty falling or returning to sleep. As it worsens, more of the time that is spent lying in bed is spent awake. It can be helpful to understand problems sleeping by examining sleep efficiency.

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Original Article Source Credits: Very Well Mind , https://www.verywellhealth.com/

Article Written By:  Brandon Peters

Original Article Posted on : October 28, 2019

Link to Original Article:   https://www.verywellhealth.com/sleep-efficiency-3014912



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