How to Improve Your Sleep Efficiency
Insomnia is characterized by difficulty falling or returning to sleep. As it worsens, more of the time that is spent lying in bed is spent awake. It can be helpful to understand problems sleeping by examining sleep efficiency.
Original Article Source Credits: Very Well Mind , https://www.verywellhealth.com/
Article Written By: Brandon Peters
Original Article Posted on : October 28, 2019
Link to Original Article: https://www.verywellhealth.com/sleep-efficiency-3014912