Article written by: www.Healthline.com
We’d all like to live a long time in good health.
Now a recently published study has concluded there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues...
- Researchers say healthy lifestyle habits can add as much as a decade to your life span.
- The researchers identified five lifestyle factors as important, including diet, exercise, and maintaining a moderate body weight.
- Experts say the two most important things to avoid are smoking and developing overweight or obesity