10 Benefits of a Good Nights Sleep

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10 Top Health Benefits of Sleep.png

In the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of sleep to overall health and well-being. We've learned, for example, that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases.

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Original Article Source Credits: Very Well Health  ,https://www.verywellhealth.com/

Article Written By: Mark Stibich, PhD 

Original Article Posted on :  November 21, 2019

Link to Original Article:  https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766



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