10 Benefits of a Good Nights Sleep
In the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of sleep to overall health and well-being. We've learned, for example, that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases.
Original Article Source Credits: Very Well Health ,https://www.verywellhealth.com/
Article Written By: Mark Stibich, PhD
Original Article Posted on : November 21, 2019
Link to Original Article: https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766