How to Build Good Habits

Author: iTrack Fitness Inc. | | Categories: Body Transformation , Corporate Wellness , Fitness Trainer , Mobile Fitness Training , Online Fitness Training , Personal Fitness Training

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Aristotle once said “We are what we repeatedly do. Excellence then, is not an act, but a habit.”The question is – how do you develop good habits and make them stick?The reason we often stop ourselves from changing is that we like to stay where we are. Call it inertia or what you may want, but you need to give yourself a push to get things started.

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Original Article Source Credits:Lifehack, https://www.lifehack.org

Article Written By:Carles Sabarich

Original Article Posted on :NA

Link to Original Article:https://www.lifehack.org/508085/how-to-build-good-habits



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