Why your fluid intake is a more important habit to your health then you think 

Everyone knows the importance of proper hydration but few people follow through on this simple habit consistently. The point of this article isn’t to detail every single health benefit of increased water but ...

An unconventional way to build strength, conditioning and a better physique

A detailed description of this 10,000 KB Swing Challenge can be found at the link below:

Run down, overtraining, burning the candle at both ends, too much coffee, not enough sleep, spinning my wheels, chronic neck pain, career uncertainty, cloudy brain, significant mobility issues, working harder/not smarter, trying to do too much.…it was time for a change!